Full Body Range Of Motion Exercises Quick Fit With Cassy Youtube Season 14 episode 4 | 15m 38s |. cassy vieth has a quick fit routine you can follow anytime you start to feel stiff (especially first thing in the morning!) these expansive, whole body movements. The key to aging well is maintaining or improving your range of motion. join cassy vieth from move with cassy for these easy and effective chair exercises to.
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