Related videos: macro tracking for beginners | how to calculate your own macro goals & easily track macros watch?v=pnjdjl8grzw how to. Follow us on instagram: instagram lauriechristineking instagram alexqmaclin free workout videos training tips: instagram.co.
I’m laurie. i’m a nutrition and fitness coach, skateboard and video game junkie, and sunset connoisseur. i also founded the world famous workout company, paragon training methods. click here! fitness & nutrition expert helping you love your body! be confident, strong & well fed to fuel your mind & body. check us out!. My maintenance needs are around ~2300 2400 calories day. i prioritize ~130g protein no less than 2,300 calories each day; i could have a day that ends at ~130p 300c 75f or ~130p 200c 120f… both are still around ~2300 2400 calories and get the job done. i tend to be super active, so i definitely feel best when i’m smashing carbs. Fast forward to the present day and being much older and wiser. i wish i would have known to lean in and eat more food. i’m in my early 30’s now and at 5’3, i’m lifting 4 times a week for 60 75 minutes via @paragontrainingmethods. i eat 2400 2500 calories a day. what. a. difference. but heyyy, you don’t know what you don’t know. Hey heyy, i'm lck. i'm a nutrition and fitness coach and industry leader with 15 years of coaching experience and a formal education in food, nutrition, die.
Fast forward to the present day and being much older and wiser. i wish i would have known to lean in and eat more food. i’m in my early 30’s now and at 5’3, i’m lifting 4 times a week for 60 75 minutes via @paragontrainingmethods. i eat 2400 2500 calories a day. what. a. difference. but heyyy, you don’t know what you don’t know. Hey heyy, i'm lck. i'm a nutrition and fitness coach and industry leader with 15 years of coaching experience and a formal education in food, nutrition, die. Find 3200 calorie diet meal plans for any of our diet types: mediterranean , paleo , low carb , keto diet , vegetarian , vegan , gluten free , low fat , high protein. see all of our premade calorie meal plans. these premade meal plans are just examples, the real power of eat this much comes from generating and customizing your own meal plans!. In a large bowl, mix eggs, mayonnaise, pepper, and paprika. mash with a potato masher or fork until smooth. gently stir in the olives. refrigerate until serving. find 2700 calorie diet meal plans for any of our diet types: mediterranean , paleo , low carb , keto diet , vegetarian , vegan , gluten free , low fat , high protein.
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