Full Killer Back And Biceps Workout Sets Reps And Rest Included

Superset Back Back Workout Bodybuilding Gym Musclemorph Https Want to build a stronger back, chiseled biceps, and a metabolism that helps your churn fat? join me for this intense back and biceps workout that incorporate. Back & bi session b: snatch grip high pulls: 5 sets x 3 reps. chin ups (weighted, if possible): 3 sets x 8rpe (4 6 reps) dumbbell bent over rows: 3 sets x 6 8 reps. standing cable row: 3 sets x 8 1 reps. swimmers (or lat pushdowns): 3 sets x 12 reps. back extensions: 1 set x failure.

Full Killer Back And Biceps Workout Sets Reps And Rest Included If you follow a push pull legs split, slot this workout between push day and leg day: day one: chest, shoulders, and triceps. day two: back and biceps. day three: legs. this is an example of a four day split: day one: chest and triceps. day two: back and biceps. day three: legs. day four: shoulders and abs. 3 sets of 8 10 reps; back biceps workout #2. pull ups 3 sets of 5 8 reps; seated cable rows 3 sets of 8 10 reps; ez bar curls 2 sets of 10 12 reps; dumbbell hammer curls 2 sets of 12 15 reps; dumbbell shrugs 3 sets of 8 10 reps; reverse pec deck 3 sets of 10 15 reps; back biceps workout #3. lat pull downs 3 sets of 5 8 reps; chest supported. Here are 10 minute warm up workouts you can do before starting the back and biceps workout. warm up 1. 2 3 minute upper body foam rolling. 3 5 minutes of stationary bike or treadmill. 10 15 hindu pushups. 15 20 superman pull. pull ups (as many reps as possible x 3) 15 20 bench presses (as a warm up set) warm up 2. Back and biceps killer! exclusive full follow along workout (sets, reps, rest) on my yt channel #back #biceps #workoutvideos #motivation. paulsklarxfit · original audio.