Gaining Muscle Bulk Phases Paragon Training Methods

Gaining Muscle Bulk Phases Paragon Training Methods Gaining muscle can be fun, and the scale going up doesn't have to be scary. read more to learn about what a bulk phase should look like!. Physique programs = strength training and bodybuilding workouts for those who want to look their best and are interested in gaining muscle. physique workouts are also our preferred choice for our pregnant postpartum mommas, those burnt out on high intensity, and or those working to improve their health and hormones.

Gaining Muscle Bulk Phases Paragon Training Methods To maximize gaining muscle = you’ll want to eat more than your daily maintenance needs. most women with lifting experience: look to target gaining ~ 0.8 – 1.4 lbs month – this requires a 90 160 calorie daily surplus. most men with lifting experience: look to target gaining ~ 1.1 – 2.5 lbs month. Now the trick to bulking is gaining the most muscle while being efficient with fat gains. if you start eating 6000 calories a day you may gain a little more muscle than eating 3500, however your fat gain would be insurmountable. bulking is the art of eating just the right amount of calories for your body to build muscle, not any over. Eat a 10–20% calorie surplus above your maintenance calorie needs. consume plenty of protein, at least 1.2–1.7 grams per kilogram of body weight per day. eat enough carbs to support your gym workouts and good fats, like avocados, nuts, and seeds, for health and hormones. lift weights 3–4 times per week. At paragon training methods, we provide evidence based workouts for those who want to build confidence and muscle, enhance their physique, and look feel damn.