Pin On Lilly Sabri Workouts #nitang #abs #workoutchallenge #line11absworkout 👋🏻 hi guys!🔥 this exercise i spend 15 minutes a day, try to do 3 times each movement. everyone can practi. "achieve a flat belly and sculpted 11 line abs in just 3 weeks with this targeted home workout routine, designed for quick and effective results."discover101.
Get Flat Stomach In 3 Weeks Discount Bellvalefarms This is my current abs routine that i used to get a flat stomach and achieve the 11 line & ab crack like the kpop idols. my before & after results. i did thi. With the well known 6 pack, the goal is straightforward: achieve 6, defined areas of muscle on your abdomen, 3 “packs” on each side. or be an overachiever like taylor lautner and go straight for the 8 pack. 11 abs are when you only develop vertical lines of definition, one down the middle and a line on each side of your abdomen. While facing perpendicular to the cable, grab the bar or rope at both ends. diagonally drag the bar or rope downward across your body. lock out the arm farthest away and push forward with the arm closest to the machine. keep your torso straight. finish your reps on one side and switch sides. Today’s video workout contains powerful abs exercises to help you achieve a flat belly! this happens by exercising to burn overall body fat and eventually targeting the stubborn fat in your stomach area to reveal the abs muscles hidden beneath all those fat! i suggest that you do this workout on a daily basis to achieve the best result.
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