Getting Below 15 Body Fat My Experience Youtube If you're on the journey to getting below 15% body fat, here's my experience and 4 mistakes you need to avoid to get that lean physique between 10 and 15% bo. Getting below 15% body fat. i lost weight rapidly on low pufa and if, but i've been plateauing recently. october 2023 cut out pufa, ate more saturated fat. 18 6 or 23 1 if. around 160 165 lbs. omegaquant test showed 22% la. early january 2024 down to 145 150 lbs, ~15% body fat. jan to april (now) 2024 hit a plateau, even though i kept.
3 Early Signs You Won T Get To 15 Body Fat Or Below Mario Tomic He then used body fat calipers to measure 7 sites on my body to get the reading. below you can see my physique progression from over 15% body fat to under 8%. body fat percentage before and after. here you’ll see four pictures taken throughout my 10 week fat loss transformation. (a photo taken at week 0, week 5, week 7 and week 10). each. It took me two previously failed attempts to get there (9 10% was my plateau). the diet was a long and miserable experience, which is to be expected when dieting to unusually low body fat percentages (myriad of documented medical side effects sleep problems, fatigue, irritability, impaired libido, depression, etc). Plan your meals. maintain a moderate calorie deficit. hit your protein target consistently. experiment with intermittent fasting. strength training to get to 15% body fat. perform strength training 3 4 times per week. focus on progression over time. focus on high quality sets. cardio to get to 15% body fat. If your goal is to get to 15% body fat, here are 3 things you need to know about this journey and why so many guys struggle to reach this physique goal.recom.
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