For people with anxiety, self discovery and healthy coping mechanisms are essential, and art therapy techniques are among the healthiest ways to deal with some of the symptoms and experiences of living with anxiety. below are five art therapy activities, specifically designed to support individuals with anxiety. 1. the panic book. 15. spin a feelings wheel. a feelings wheel can help kids “learn how to understand and process emotions, increase self awareness, enhance emotional communication, and boost well being.”. have kids make a wheel on paper divided into segments that they can spin; each segment has a different emotion or coping strategy.
Paint, scribble, or draw your stress out. choose colors and other art tools that represent your stress and scribble and paint those stressors away through lines, colors, and your creativity. goal: this exercise helps relieve stress while allowing you to explore your creativity. 21. the unsent postcard. Here are a few ideas for directives to give: 1. make a piece of art about how you are feeling today and what you are needing. 2. make a piece of art about one unmet need in your life and the resulting feelings. 3. make a piece of art about three of the needs that you consider most important for your life. who to use these directives with: so. 13. art lettering. drawing text and words is a great art therapy activity that’s simple, fun, and the possibilities are endless! it helps in not only drawing out your feelings in recognizable words but puts a physicality to them that you can actually see, helping you to express your feelings and understand your thoughts. The direct benefits of art therapy may not be immediately noticeable, but over time it can: improve self awareness. reduce feelings of stress, anxiety, and depression. help a child deal with feelings associated with sickness, trauma, and grief. improve communication skills. boost self esteem.
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