Glow Up Tips 2019рџ By Thegryffashton Glow Up Tips о 30 tips to have a glow up (the best one you'll ever have). Turn screens off one hour before bed and do relaxing activities like reading, gentle yoga, or journaling. invest in luxe bedding with soft sheets, silk or satin pillowcases, and a comfortable mattress. keep your bedroom cool, dark, and quiet. use eye masks, earplugs, and blackout curtains as needed.
рџ My Glow Up Checklist рџ Glow Up Tips Self Improvement Tips ођ Create a quiet and calm sleep environment. find your perfect sleeping temperature. exercise regularly. avoid consuming sleep disruptors (caffeine, alcohol, and nicotine) better sleep will help with fatigue, memory, concentration, heart health, and mood just to name a few. Drink plenty of water throughout the day to keep your skin hydrated and glowing. 2. cleanse and exfoliate. start your day with a gentle cleanser and exfoliate to remove dead skin cells, revealing fresh skin. 3. moisturize well. apply a hydrating moisturizer to keep your skin soft and supple all day long. Here are a few ingredients you can add to your smoothie for an extra glow boost: use ingredients rich in vitamin c. oranges, strawberries, and kiwi boost collagen production for firmer skin. add spinach or kale for a hit of antioxidants. these greens fight off harmful free radicals and reduce inflammation. 11. practice meditation. i’ve discovered meditation is a transformative tool for both mental clarity and personal growth, perfect for a glow up that’s centred around self awareness. by setting aside time to quieten the mind and indulge in daily reflection, you are essentially nurturing your emotional well being.
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