Gm Diet Plan 7 Days Natural Weight Loss Routine Gm Diet Planо The gm diet meal plan, also known as the general motors diet, is a popular 7 day weight loss program that promises to help individuals lose up to 10 pounds in just one week. the diet plan is based on the food intake of general motors employees and was developed in the 1980s. Day seven. breakfast: 1 bowl of brown rice with a side of watermelon wedges. lunch: 1 bowl of brown rice with broccoli and 1 cup (237 ml) of fruit juice. dinner: 1 bowl of brown rice with mixed.
The Gm Diet 7 Day Diet Plan For Effective Weight Loss The diet encourages you to eat melons for extra weight loss, although no studies say melons specifically induce weight loss. day 2: vegetables only, raw or cooked. limit potatoes to your morning meal. day 3: eat fruit and vegetables of any kind, except bananas and potatoes. day 4: only bananas and milk allowed. Vegetarians can replace the meat with brown rice or cottage cheese. extra water is consumed within this meat day (2x extra glasses). breakfast: 6 oz serving of fish 2 whole tomatoes. lunch: 7 oz serving of chicken with 2 whole tomatoes. dinner: 7 oz serving of beef with 2 whole tomatoes. This is the general structure of eating for the week: day 1: eat an unlimited amount of fruit, except bananas. drink plenty of water. the diet emphasizes melon for weight loss. day 2: eat only. The gm diet is a 7 day meal plan emphasizing consuming low calorie and high fiber foods, using gm recommended food portion sizes. a gm diet emphasizes consuming fresh fruits and vegetables, lean proteins, and complex carbohydrates while eliminating processed foods, refined sugars, and unhealthy fats. the gm diet also involves increasing your.
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