Breaking Greg Doucette S Deadlift Record Youtube About press copyright contact us creators advertise developers terms privacy policy & safety how works test new features nfl sunday ticket press copyright. Hey! i am a canadian ifbb pro bodybuilder, published author, influencer, and guinness world record holding powerlifter with a bachelors and masters degrees in kinesiology. i coach thousands of.
Training With Ifbb Pro Greg Doucette Youtube Sumo deadlift with straps going for high reps in preparation for my guinness book of work records attempt. obviously it's a lot easier to do touch and go rep. Greg has held the sumo deadlift world record since 2015. this is not a record for the heaviest weight lifted, but for the most weight lifted within a minute. he performed 50 reps of 182.6 kg deadlifts within 60 seconds. this created a total of 9,130 kg lifted during the minute. with a height of just 5 foot 6, and using a sumo deadlift technique. Ifbb pro greg doucette. 11,723 likes · 415 talking about this. ifbb pro bodybuilder, wr powerlifter and coach. Higher rep range less weight for more hypertrophy. 8 12 is good if you can do it with good form and your heart doesn't explode. if cardio isn't limiting u in the higher rep range then nothing. on big lifts, generally for hypertrophy and growth, over 5, for strength, 5 and under.
Greg Doucette Ifbb Pro Deadlift 6 Plates 585 17 Reps Youtubeо Ifbb pro greg doucette. 11,723 likes · 415 talking about this. ifbb pro bodybuilder, wr powerlifter and coach. Higher rep range less weight for more hypertrophy. 8 12 is good if you can do it with good form and your heart doesn't explode. if cardio isn't limiting u in the higher rep range then nothing. on big lifts, generally for hypertrophy and growth, over 5, for strength, 5 and under. On this arm routine, doucette hits 4 different exercises with an average of 5 sets and 10 reps. here is greg doucette’s arm routine: 1. machine preacher curl (5 sets, 10 12 reps) 2. lying cable curls (5 sets, 10 12 reps) 3. seated dumbbell alternating curl (5 sets, 10 15 reps) 4. standing plate curls (5 sets, 10 15 reps) greg doucette’s diet. Place fed date location competition division age equip class weight squat bench deadlift total dots; 1: ipa: 2017 04 29: canada ns: world powerlifting championships: pro open.
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