Gym Notebook What Are They Writing Youtube Corey explains why some people will not leave home without their trusty "lil gym notebook". there are plenty of benefits to tracking your progress, injuries. A training log or notebook isnt just a record of the weights you lifted, it should be more of a training journal. sets, reps, poundage, nagging pains, nutrit.
р р рѕрєрѕрѕс рґр сџ с сђрµрѕрёсђрѕрірѕрє рё рїрёс р рѕрёсџ Gym Note Youtube Fear of getting my phone crushed is why i use a notebook. i do this, makes it easier to work out for me. i will generally write it as b (2 x 15kg) for an example, then my tired brain knows i just need to slap 15 on each side and get on with rep's. it makes it easier but you lose out on those brain gainz. One of my friends at the gym brings a notebook with him every week and writes down his exercises and weight etc. he writes down how much he improves on his weight on stuff but i know alot of people bring notebooks to keep track of new exercises incase they cant remember the sets and reps. 11 30 2008, 07:23 pm #3. clarko. R gym. r gym. a community for redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). membersonline. •. fluxxftw. people with notebooks at the gym. general advice. why do some people carry a notebook and a pen to the gym and write something. There are a few guys at my gym that carry note books around. whatever works for you! 1. award. share. i got a notebook as a gift to use in the gym. it has spots to write down your bodyweight, each exercise, the weight, and reps. i feel kinda weird….
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