Gymnasty Bodyweight Core Shreddage W Coach Myers Max Gymnasty bodyweight & core shreddage courtesy of coach myers ️ on this week's superset coach myers takes us to shred town with a gymnasty bodyweight & core superset. and the best part? little to no equipment needed. this superset will have you feeling like rocky in rocky iv when he's training to fight drago just sayin'. 5 set superset 2:00 rest between rounds pull ups front lever. 5 total rounds 2:00 rest betweenpull ups front lever iso hold10 reps, then :30 second holdtips 4 swoleness legs straight, glutes locked, shoulder width.
Smoked Up Core Circuit W Coach Myers Max Effort Muscle Gymnasty bodyweight & core shreddage w coach myers | max effort muscle supersets sep 06, 2022 by daniel walter field trip to mount bicepuvius w tredway | max effort muscle supersets. 3 rounds barbell rollouts: 10 reps w 1 second pause on each rep (or until your form starts breaking down) barbell kayaks: 5 rotations each way barbell weight crunch: 20 25 reps *1 2 minute rest between sets tips 4 swoleness barbell rollouts starting postion = same as the ab wheel (think scared cat) shoulder width grip nose to the ground. Complete this entire superset using a bumper plate.steering wheels: 3 5 reps per sideweighted crunches w a twist: 15 20 reps per sideside twists: 10 15 reps. Core & tricepsalthough this superset dials in your core & triceps, your entire body must be locked in to maintain good position.both of the moves in today's.
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