Healing Spices And Herbal Remedies To Boost Your Wellness Health

10 Healing Herbs With Medicinal Benefits 5. holy basil helps fight infections and boosts immunity. not to be confused with regular basil or thai basil, holy basil is considered a sacred herb in india. studies show that holy basil can. Juniper berries can also be used to fight skin and respiratory infections, improve the health of your skin, aid your digestion, boost the health of your heart, lower your blood sugar levels, and help relieve insomnia. 52. kava root. kava is an herbal plant that is commonly used to ease anxiety, stress and insomnia.

Healing Spices And Herbal Remedies To Boost Your Wellness Health Here are 12 ayurvedic herbs and spices with science backed health benefits. soumitra pendse shutterstock. 1. ashwagandha. ashwagandha (withania somnifera) is a small woody plant native to india. Echinacea. cinnamon. chili powder. parsley. oregano. cardamom. summary. there are several herbs and spices with multiple potential health benefits, such as those with anti inflammatory properties. 1. black peppercorns. may help: reduce cancer risk. piperine, a naturally occurring compound that gives peppercorns their kick, may reduce the risk of certain cancers, including those of the breast, lung, prostate, ovaries and digestive tract, according to a 2019 applied sciences review. Nature’s 9 most powerful medicinal plants and the science behind them. gingko. turmeric. evening primrose oil. flax seed. tea tree oil. echinacea. grapeseed extract. lavender.