16. “the greatest wealth is health.”. — virgil. 17. “if you truly treat your body like a temple, it will serve you well for decades. if you abuse it, you must be prepared for poor health. Flex your wrists up and down, and open and close your hands repeatedly. 2. stay hydrated. proper hydration supports digestion, improves brain performance, and increases energy, among other health benefits. drink a big glass of water after you wake up and a glass with every meal. 3.
Exercise & fitness. exercising regularly, every day if possible, is the single most important thing you can do for your health. in the short term, exercise helps to control appetite, boost mood, and improve sleep. in the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. Onions are also helpful for supporting good eye health. they are rich in sulfur, which is important for producing glutathione, one of the body's most potent antioxidants. this antioxidant, in particular, is necessary for the eyes' health, helping to prevent age related macular degeneration, cataracts and glaucoma. Stay hydrated. limit alcohol. get check ups. know your numbers. manage stress. safe sex. takeaway. some lifestyle choices can make a big difference when it comes to your mental and physical well. Studies suggest that focusing on the present can have a positive impact on health and well being. mindfulness based treatments have been shown to reduce anxiety and depression. there’s also evidence that mindfulness can lower blood pressure and improve sleep. it may even help people cope with pain.
Stay hydrated. limit alcohol. get check ups. know your numbers. manage stress. safe sex. takeaway. some lifestyle choices can make a big difference when it comes to your mental and physical well. Studies suggest that focusing on the present can have a positive impact on health and well being. mindfulness based treatments have been shown to reduce anxiety and depression. there’s also evidence that mindfulness can lower blood pressure and improve sleep. it may even help people cope with pain. Veterans say psychedelic mdma helped treat their ptsd, but fda will have the final say. military veterans have spent years lobbying for the use of psychedelic drugs to treat ptsd and other hard to treat mental health conditions. but a sharply critical review of the club drug mdma has put the drug’s approval in doubt. (ap video shelby lum). Everyday health inspires and empowers people to live their healthiest lives, every day, through trusted, medically reviewed information and expert health advice from the nation's leading.
Veterans say psychedelic mdma helped treat their ptsd, but fda will have the final say. military veterans have spent years lobbying for the use of psychedelic drugs to treat ptsd and other hard to treat mental health conditions. but a sharply critical review of the club drug mdma has put the drug’s approval in doubt. (ap video shelby lum). Everyday health inspires and empowers people to live their healthiest lives, every day, through trusted, medically reviewed information and expert health advice from the nation's leading.
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