I’m laurie. i’m a nutrition and fitness coach, skateboard and video game junkie, and sunset connoisseur. i also founded the world famous workout company, paragon training methods. click here! consider me your new wing woman to give you the 411 on all things workout methods, nutrition, fitness, healthy lifestyle, & more. I’m laurie. i’m a nutrition and fitness coach, skateboard and video game junkie, and sunset connoisseur. i also founded the world famous workout company, paragon training methods. click here! fitness & nutrition expert helping you love your body! be confident, strong & well fed to fuel your mind & body. check us out!.
Shoot me a message and let’s connect (: hiiii! i’m laurie. i’m a nutrition and fitness coach, skateboard and video game junkie, and sunset connoisseur. i also founded the world famous workout company, paragon training methods. learn about nutrition and fitness with laurie christine king. ceo of paragon training methods workouts & community. Enter 0 for bmr, 0 for activity level, and 0 for weight goal, making sure the box for imported activity & boxes for variable calories burned are both unchecked. click settings in the lower right corner. under targets, clickmacronutrient targets: set macros using fixed values. track carbs as total carbs. This web site offers health, wellness, fitness, exercise, and nutritional information and is provided for informational purposes only. this information is not intended as a substitute for the advice provided by your physician or other healthcare professional. 1 2. hiiii! i’m lck. i’m a nutrition fitness coach, board sport enthusiast, and california sunset connoisseur. i also founded the world famous workout company, paragon training methods. live big lift big®.
This web site offers health, wellness, fitness, exercise, and nutritional information and is provided for informational purposes only. this information is not intended as a substitute for the advice provided by your physician or other healthcare professional. 1 2. hiiii! i’m lck. i’m a nutrition fitness coach, board sport enthusiast, and california sunset connoisseur. i also founded the world famous workout company, paragon training methods. live big lift big®. Aim for a few handfuls of fruits and veggies every day. aim for at least 25 30 grams of fiber per day drink lots of water. aim for mostly balanced meals that contain a protein, carb, fat (for example: bison, avocado, sweet potato) eat at regular intervals throughout the day so we’re better supporting blood sugar regulation. 2 large eggs = 10g fat. 2 slices bacon = 8 10g fat. 2.4 oz raw 85% ground beef = 10g fat. 4 oz raw 90% ground beef = 11g fat. 4 oz raw ground turkey = 9g fat. 6.5 oz raw alaskan sockeye salmon = 10g fat. 8.8 oz raw chicken thighs = 10g fat. 1 aidell chicken sausage = 13g fat. 2 trader joe’s chicken sausages = 12g fat.
Aim for a few handfuls of fruits and veggies every day. aim for at least 25 30 grams of fiber per day drink lots of water. aim for mostly balanced meals that contain a protein, carb, fat (for example: bison, avocado, sweet potato) eat at regular intervals throughout the day so we’re better supporting blood sugar regulation. 2 large eggs = 10g fat. 2 slices bacon = 8 10g fat. 2.4 oz raw 85% ground beef = 10g fat. 4 oz raw 90% ground beef = 11g fat. 4 oz raw ground turkey = 9g fat. 6.5 oz raw alaskan sockeye salmon = 10g fat. 8.8 oz raw chicken thighs = 10g fat. 1 aidell chicken sausage = 13g fat. 2 trader joe’s chicken sausages = 12g fat.
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