Health Tips On Rainy Season Precautions Avoid Consumption Of Spicy Dry fruits and nuts. munching on dry fruits and nuts like dates, cashews, walnuts, and almonds is a great alternative to processed snacks or junk food this monsoon. rich in vitamins, minerals, niacin, and riboflavin, these foods can keep your cells healthy and strengthen your immunity. Intaking vitamin c is the easiest way to increase your immunity. consuming a vitamin c diet helps you fight these infections. foods like green vegetables, oranges and sprouts are helpful. drink clean and boiled water. during the rainy season, we all drink less water as we feel a little thirsty.
Rainy Season Precautions To Avoid Falling Ill Rainy Season How T Health precautions to take. 1. ensure safe drinking water: boil water: boil water before drinking to kill germs. water purifiers: use water purifiers or bottled water to ensure safety. 2. eat hygienic food: avoid street food: street food can be contaminated, especially during rains. Don'ts of monsoon diet. 1. avoid street food and raw salads. during the monsoon, it's advisable to avoid street food and raw salads as they may be contaminated with waterborne bacteria. stick to. Monsoon diet: what you should eat and avoid for better. Keep hands clean. common cold symptoms can escalate during the rainy season. to keep everyone safe, clean hands regularly and always bring a hand sanitizer when you are out and about. also, make it a habit to wash hands and feet when you get home, especially after contact with rain or flood waters. drink h erbal tea has curative properties for.
Take A Look At These Tips To Stay Healthy During The Rainy Season Monsoon diet: what you should eat and avoid for better. Keep hands clean. common cold symptoms can escalate during the rainy season. to keep everyone safe, clean hands regularly and always bring a hand sanitizer when you are out and about. also, make it a habit to wash hands and feet when you get home, especially after contact with rain or flood waters. drink h erbal tea has curative properties for. Eat vegetables and fruits high in antioxidants. vegetables like ugwu, waterleaf and spinach would help build a stronger immune system. dairy products like milk, cheese and yoghurt contain linoleic acid and probiotics, which also help to protect the body from infections. foods with vitamin d such as red meat, liver, egg yolk etc, can also help. Wash fruits and vegetables carefully. get your beauty sleep. follow an exercise regimen. wash your hands. avoid getting wet in the rain too often. 1. drink clean and boiled water. water sources can get contaminated during the monsoon and this increases the chance of contracting waterborne diseases.
Rainy Season Safety Tips Anthonywalch Eat vegetables and fruits high in antioxidants. vegetables like ugwu, waterleaf and spinach would help build a stronger immune system. dairy products like milk, cheese and yoghurt contain linoleic acid and probiotics, which also help to protect the body from infections. foods with vitamin d such as red meat, liver, egg yolk etc, can also help. Wash fruits and vegetables carefully. get your beauty sleep. follow an exercise regimen. wash your hands. avoid getting wet in the rain too often. 1. drink clean and boiled water. water sources can get contaminated during the monsoon and this increases the chance of contracting waterborne diseases.
6 Health And Safety Tips For The Rainy Season
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