Vitamin Foods Reference Chart Printable Instant Download Pdf At A Why it’s essential: vitamin k is necessary for proper blood clotting. what foods provide it: green leafy and cruciferous vegetables, cereal, egg, fish, beef, and liver. “there’s a synergy between these vitamins,” explains lippman barile. “they all work together, which is why you need a varied diet. vitamins need other vitamins to do. Green peas. squash. lean pork. soy milk. wheat germ. whole grain cereals. enriched brown rice. vitamin b2 (riboflavin) women 1.1 mg.
Healthy Food Vitamin Infographic Chart 18 X28 45cm 70cm Canvas Print All about vitamins & minerals everything you need to know. The best foods for vitamins and minerals. These are the best food sources for every vitamin you. From a to k: your complete vitamin guide.
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