Healthy habits during lockdown » minimalist self care save 33% on your first native deodorant pack free shipping at bit.ly nativesimple just ma. Cook breakfast for yourself before anyone else. sing at the top of your lungs. preferably in the car and with the windows down. go for a drive alone. close yourself in a room and listen to the latest episode of your favorite podcast. have a 20 minute stretching session. call a family member for a catch up.
Self care tip 1: eat healthy. when it comes to the foundational elements of health, what you eat is the utmost of importance. the body is a self regulating and self healing machine. most of what it takes to survive is subconsciously managed internally. On your next exhale, gently place an index finger against your right nostril to close it off. inhale using just your left nostril. then move your index finger to the left nostril to close that one. 1 why nutrition is a part of mental and physical self care. 2 how to practice good nutrition and self care. 2.1 take a multivitamin every day. 2.2 practice mindful eating. 2.3 prioritize a balanced diet. 2.4 eat when you’re hungry. 2.5 limit sugar and refined carbs. Prioritize sleep – your body needs time to recharge. stay hydrated – drink enough water throughout the day. take time for physical exercise – your body and mind will thank you. eat nutritious food – you are what you eat, so fuel yourself well. practice mindfulness – being present helps manage stress and anxiety.
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