Heart Attack Causes Symptoms Modern Heart And Vascular View your notifications within behance. log in. sign up. free trial. magnifying glass navigate to adobe heart attack prevention brochure. 10. 963. 0. Graphic design,typography,adobe indesign cc. follow following.
Prevention Heart Disease ©2024 adobe inc. all rights reserved. english. Empower patients to reduce their risk of heart attack and stroke with this complete, easy to read resource that focuses on prevention. this booklet defines each of the risk factors leading to heart attack or stroke, with emphasis on those that can be controlled. american heart association recommendations in regard to high blood pressure, tobacco use, high cholesterol, physical inactivity. Get enough sleep. getting a good night’s sleep every night is vital to your heart health. the amount and quality of sleep you get can influence your eating habits, mood, memory, internal organs and more. too much or too little can be harmful. adults should aim for an average of 7 to 9 hours a night. Choose healthy food and drinks. choose healthy meals and snacks to help prevent heart disease and its complications. be sure to eat plenty of fresh fruits and vegetables and fewer processed foods. eating lots of foods high in saturated fat and trans fat may contribute to heart disease. eating foods high in fiber and low in saturated fats, trans.
Fluid Restriction Education Handout Get enough sleep. getting a good night’s sleep every night is vital to your heart health. the amount and quality of sleep you get can influence your eating habits, mood, memory, internal organs and more. too much or too little can be harmful. adults should aim for an average of 7 to 9 hours a night. Choose healthy food and drinks. choose healthy meals and snacks to help prevent heart disease and its complications. be sure to eat plenty of fresh fruits and vegetables and fewer processed foods. eating lots of foods high in saturated fat and trans fat may contribute to heart disease. eating foods high in fiber and low in saturated fats, trans. Recovery is mental as well as physical. having a heart attack can be a major wake up call that can lead to stress, anxiety, and depression. “patients are so terrified afterward that they are. 2. take aspirin. when you’re still conscious, take a normal dose of aspirin (325 milligrams) if you have one on hand. aspirin works by slowing the blood’s ability to clot. during a heart.
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