Here are 15 foods you should eat to maximize your heart health. nadine greeff stocksy. 1. leafy green vegetables. leafy green vegetables like spinach, kale, and collard greens are well known for. Sweet and juicy, oranges have the cholesterol fighting fiber pectin. they also have potassium, which helps control blood pressure.in one study, 2 cups of orange juice a day lowered diastolic blood.
Oats and other whole grains. the humble oat is a rockstar when it comes to protecting your heart. in fact, zumpano says making a bowl of oatmeal a regular breakfast choice can help lower your. 8. dark chocolate. chocolate has gotten a lot of buzz in recent years as a heart healthy treat. cocoa is rich in flavonoids, plant nutrients that help repair cell damage. flavanols cocoa's main kind of flavonoid help lower blood pressure, promote proper blood clotting and boost blood flow to the brain and heart. Best protein options: these have been shown to help prevent cardiovascular disease as part of a balanced diet. beans (dried or canned with no added salt) lentils. tofu and tempeh. nuts and seeds. fish, especially salmon, mackerel and sardines, which are high in heart healthy omega 3 fats. Leafy greens, such as spinach, collards, kale, beet greens, and dandelion greens contain an abundance of vitamin k, which helps decalcify blood vessels and protects the arteries. a meta analysis study, published in jrsm cardiovascular disease, showed a 16% decrease in heart disease from a diet rich in leafy greens.
Best protein options: these have been shown to help prevent cardiovascular disease as part of a balanced diet. beans (dried or canned with no added salt) lentils. tofu and tempeh. nuts and seeds. fish, especially salmon, mackerel and sardines, which are high in heart healthy omega 3 fats. Leafy greens, such as spinach, collards, kale, beet greens, and dandelion greens contain an abundance of vitamin k, which helps decalcify blood vessels and protects the arteries. a meta analysis study, published in jrsm cardiovascular disease, showed a 16% decrease in heart disease from a diet rich in leafy greens. Fruits and vegetables play an important role in heart health because they contain antioxidants that can help prevent injuries to the arteries. aim to eat a variety of fruits and vegetables — fresh, canned, or frozen. aim to get as many colors of vegetables as possible into your daily diet. choose tomatoes, peppers, edamame, beets, and carrots. 10. nuts. almonds, hazelnuts, peanuts, pecans, pistachios, and walnuts are all heart healthy nut options. these nuts are full of protein, fiber, minerals, vitamins, and antioxidants. like fish and.
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