Helping Your Anxious Child All You Need To Know About Parenting Key points. in 2021, a meta analysis found that 20.5% of children worldwide have symptoms of anxiety. research finds that parents may play a clear role in helping their child to cope with anxiety. 1. don’t try to eliminate anxiety. do try to help a child manage it. the best way to help kids overcome anxiety is to help them learn to tolerate it as well as they can. over time the anxiety will diminish. anxiety can be a useful emotion, notes grace berman, lcsw, a licensed clinical social worker at the child mind institute.
3 Parenting Hacks To Help An Anxious Child Kid Matters Counseling 4. try mindfulness exercises alongside your child. "for example, listening to any sounds you can hear for 30 seconds. small, frequent doses of mindfulness will help both you and your child feel. 7. encourage the child to tolerate their anxiety. let your child know that you appreciate the work it takes to tolerate anxiety in order to do what they want or need to do. it’s really encouraging them to engage in life and to let the anxiety take its natural curve. we call it the “habituation curve.”. You can communicate your confidence by telling your child that he or she has the strengths and resources to handle the situations that create anxiety. the validating and confident message you want. For example: “i can tell that was really scary for you.”. encourage children to face their fears: after acknowledging and empathizing with their child’s anxiety, parents should then encourage them to gradually and gently face their fears. parents should work with their children to take “baby steps” to facing their fears.
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