Here Are 15 Of The Best Most Popular Root Vegetable And The 13 healthiest root vegetables. 17 healthy root vegetables and their key nutrients.
Root Vegetables Chart 12. celeriac (apium graveolens var. rapaceum) 13. kohlrabi (brassica oleracea gongylodes group) 14. garlic (allium sativum) 15. fennel (foeniculum vulgare) more root vegetables. Top 10 root vegetables to replace grains. Yuca. ws studio shutterstock. a delightfully starchy root vegetable, yuca, also known as manioc or cassava, is a staple vegetable in many parts of the world and the base root for tapioca. yuca has. 13 healthiest root vegetables. sweet potato. due to their rich vitamin content, polyphenols, and beneficial effects on health, they are a great addition to the diet. a cup of cooked sweet potatoes contains: 769 percent of the recommended daily intake of vitamin a. 65 percent of the recommended daily intake of vitamin c.
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