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Enhance Shoulder Strength And Stability With D1 And D2 Flexion Lie flat on your back (supine) on an exercise mat with your arms and legs straight up in the air. engage your abdominal muscles and maintain a neutral spine, then extend one leg slowly with the. Core destroyer: 8 week at home ab workout. Best core exercises for effective strength training. Lock your arms in place at your sides, palms on the ground or surface, and press. bring your legs into the air, perpendicular to your upper body, using the tension from your locked arms. hold this position as long as possible for an intense strength building workout. 7. stomach vacuums.
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