Here Are Some Ways To Understand And Measure The Intensity Of Aerobic

Here Are Some Ways To Understand And Measure The Intensity Of Aerobic The talk test is a simple way to measure relative intensity. in general, if you’re doing moderate intensity activity, you can talk but not sing during the activity. walking briskly (3 miles per hour or faster, but not race walking) water aerobics. bicycling slower than 10 miles per hour on primarily flat or level terrain without hills. Multiply 96.5 by 0.7 (70%) to get 67.5, then add your resting heart rate of 80 to get 147.5. this is your target heart rate at 70% intensity. now multiply 96.5 by 0.85 (85%) to get 82, then add your resting heart rate of 80 to get 162.03. this is your target heart rate at 85% intensity.

Measuring Physical Activity Intensity Physical Activity Physical The met estimates the amount of oxygen used by the body during physical activity. the harder the body works, the higher the met. one met equals the energy or oxygen used while sitting quietly. physical activity that burns 3 to 5.9 mets is moderate intensity. physical activity that burns 6.0 mets or more is vigorous intensity. Here are some ways to understand and measure the intensity of aerobic activity: relative intensity and absolute intensity. relative intensity. the level of effort required by a person to do an activity. when using relative intensity, people pay attention to how physical activity affects their heart rate and breathing. Moderate intensity: 50 70% of hr max. vigorous intensity: 70 85% of hr max. you can measure your heart rate by using a heart rate monitor, taking your pulse at your wrist or neck, or using the sensors built in to cardio exercise equipment. good for: particularly good for recovery workouts to avoid exercising too hard and prevent overtraining. Aerobic workouts: staying in zones 2 and 3 helps to improve cardiovascular endurance. anaerobic workouts: for high intensity interval training (hiit) or sprints, reaching zones 4 and 5 for short periods is ideal. benefits. accuracy: provides a relatively accurate measure of exercise intensity in real time.