Here S A Quick Way To Know How Diet Affects Your Sleep Healthy

Here S A Quick Way To Know How Diet Affects Your Sleep Healthy Kiwis are a source of folate, which, when deficient, is related to insomnia. a high intake of fish and vegetables also has a positive effect on sleep. fatty fish is rich in vitamin d and omega 3. You probably already know that how you eat before bed affects your sleep. maybe you’ve found yourself still lying awake at 2 a.m. after enjoying a cup of coffee with dessert.

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