Hiit Exercises To Burn More Fat Get More Health B Hiit increases fat metabolism. hiit decreases visceral fat, the fat accumulated around the organs, which is highly correlated with increased cardiometabolic disease risk, regardless of total body fat. hiit may be more enjoyable than mict. hiit improves the pumping strength of the heart. hiit helps increase hdl (healthy) cholesterol. 7 benefits of high intensity interval training (hiit) hiit may provide the same health benefits as regular exercise in less time by helping increase calorie burn and reduce body fat, heart rate.
Pin On Fitness Tips Grab one set of medium and one set of light dumbbells and cycle through the following five exercises for 45 seconds of work, and 15 seconds of rest for a quick and dirty full body workout. 1 set. 10 back lunges. rest 1 2 minutes between rounds. 6. emom workout: to perform this 20 minute fat burning hiit workout, start a timer for 20 minutes. for each exercise, you will do the indicated time or reps and take the rest of the minute as the rest. at the start of each minute, begin the next exercise. Rowing. unlike hiit, cardio workouts last a minimum of 20 to 30 minutes at 60% to 70% of your maximum heart rate. they also lack the intense spikes of activity, and the long duration and steady. Hiit workout 10: leggy burpee. from plank, take your hands out slightly wider than your shoulders and do one push up. jump your feet in. rise up and do two lunges (alternating legs), then leap up.