Hiit Vs Liss A Clear Explanation Of Which Is Best For Fat Loss

Hiit Vs Liss A Clear Explanation Of Which Is Best For Fat Loss As exercise intensity increases, the calories burned from fat decrease. continuing our example, the hiit workout only burns 90 calories from fat (30% of 300 calories). but the liss workout burns 135 calories from fat (45% of 300 calories). when calories per workout are the same, liss burns about 50% more fat than hiit. Hiit workouts are quick and time efficient, while liss workouts tend to take longer. hiit workouts tend to be higher impact on your body while liss workouts may have a lower impact on your joints.

Hiit Vs Liss Which One Is Best For Fat Loss Explained Fitness Time efficiency. with workouts as short as four minutes, it’s clear that hiit is the most time efficient type of cardio. studies also suggest that 20 minutes of hiit is just as effective as a much longer liss workout (1). winner: hiit. Unlike liss, hiit requires you to keep your heart rate at around 80 – 95% of your maximum heart rate when doing your period of intense training, then around 40 50% [12] during the recovery in between. better fat burn. one of the key benefits to hiit is that you can pack in a fat burning workout in much less time that liss. As will be explained, hiit takes this concept one step further. most important is the fact that hiit doesn’t just burn slightly more fat than liss—it burns a huge amount more! as one example (of many) of what can be achieved by hiit training, scientists at mcmaster university used a protocol that included 60 seconds of intense exercise (at. If you want to lose weight and boost your metabolism. doing any type of liss cardio will burn calories, helping you achieve the calorie deficit you need to lose weight. but turning up the.