Dore Ibiribwa Umugore Akwiriye Gufata Mu Ifunguro Rya Buri Munsi Youtu Izo nzobere zivuga ko umugore utwite, aba akwiye kubona nibura garama 100 za poroteyine buri munsi. muri rusange umugore utwite aba agomba kurya neza, kugira ngo we n’umwana atwite bagire ubuzima bwiza. hari ibiribwa n’ibinyobwa 10 by’ingenzi izo nzobere zisanga byafasha umugore utwite kubona intungamubiri akeneye. Niba rero utwite cyangwa ubiteganya, hano twaguteguriye ibiribwa 10 by’ingenzi umugore utwite akwiye kurya cyane kurenza ibindi. si ngombwa ngo kuri buri funguro byose bibonekeho, ariko hagomba kugira ibiboneka. ibyokurya by’ingenzi ku mugore utwite. amagi; proteyine zibonekamo zifasha mu mikorere myiza y’umwana.
юааumugoreюаб юааutwiteюаб Abyariye Munziraёяш Twirebera Akorewe Agashya Nabapfumu Iyo bagiteri ikaba itera indwara. 5. ntagomba kurya inyama z’umwijima. iyo umugore atwite hari ibyo kugabanya kurya, ariko n’ibyo agomba kuzinukwa burundu mu gihe cyose agitwite kugira ngo abungabunge ubuzima bw’umwana uri mu nda. inyama z’umwijima ni zimwe mu biribwa umugore utwite atagomba gukoza mu kanwa ke. 5. isuku. isuku nayo ni ingenzi mu buzima kuko ahatari isuku indwara ziterwa n’umwanda ziriyongera. umugore utwite aba agomba kwita ku isuku y’ibyo arya n’ibyo anywa. mbere yo kurya aba agomba gukaraba intoki neza. icyitonderwa: igihe cyose wumva hari iitagenda neza mu buzima, ni ngombwa guhita ujya kwa muganga. Ikindi kandi hari abantu bakunda kurya inyama zidahiye neza, umugore utwite we, ntakwiriye kurya inyama zidahiye neza kuko ashobora kuzikuramo bagiteri yitwa “listeria” iboneka mu nyama cyangwa amata bidatunganije neza. iyo bagiteri ikaba itera indwara. 5. ntagomba kurya inyama z’umwijima. iyo umugore atwite hari ibyo kugabanya kurya. Niba rero utwite cyangwa ubiteganya, hano twaguteguriye ibiribwa 10 by’ingenzi umugore utwite akwiye kurya cyane kurenza ibindi. si ngombwa ngo kuri buri funguro byose bibonekeho, ariko hagomba kugira ibiboneka. ibyo kurya by’ingenzi ku mugore utwite. 1.amagi amagi yagiye avugwaho byinshi ngo kuyarya cyane byongera cholesterol.
Dore Ibiryo Umugore Utwite Yarya Akabyara Umwana Munini Inama Ku Ikindi kandi hari abantu bakunda kurya inyama zidahiye neza, umugore utwite we, ntakwiriye kurya inyama zidahiye neza kuko ashobora kuzikuramo bagiteri yitwa “listeria” iboneka mu nyama cyangwa amata bidatunganije neza. iyo bagiteri ikaba itera indwara. 5. ntagomba kurya inyama z’umwijima. iyo umugore atwite hari ibyo kugabanya kurya. Niba rero utwite cyangwa ubiteganya, hano twaguteguriye ibiribwa 10 by’ingenzi umugore utwite akwiye kurya cyane kurenza ibindi. si ngombwa ngo kuri buri funguro byose bibonekeho, ariko hagomba kugira ibiboneka. ibyo kurya by’ingenzi ku mugore utwite. 1.amagi amagi yagiye avugwaho byinshi ngo kuyarya cyane byongera cholesterol. Kugira ngo bagire ububobere, ubushake bw'akabariro, kwirinda infections n'izindi ndwara zifata imyanya yabo myibarukiro, dore ibiribwa abagore n'abakobwa bag. Sodium iboneka mu munyu turya, iyo ibaye nyinshi itera ibibazo ku mikorere y’umutima; by’umwihariko umugore utwite inda ikiri nto (itararenza amezi 3) yari akwiye kwirinda iyo sodium. ubusanzwe ku muntu wese ntagomba kurenza 5g ku munsi, ariko umugore utwite ntaba agomba kurenza 2.3g ku munsi. ibyo kurya biba byongewemo umunyu yakirinda ni.
Ibiryo 10 Byтащingenzi юааumugoreюаб юааutwiteюаб Agomba Kwitaho Kurya Youtube Kugira ngo bagire ububobere, ubushake bw'akabariro, kwirinda infections n'izindi ndwara zifata imyanya yabo myibarukiro, dore ibiribwa abagore n'abakobwa bag. Sodium iboneka mu munyu turya, iyo ibaye nyinshi itera ibibazo ku mikorere y’umutima; by’umwihariko umugore utwite inda ikiri nto (itararenza amezi 3) yari akwiye kwirinda iyo sodium. ubusanzwe ku muntu wese ntagomba kurenza 5g ku munsi, ariko umugore utwite ntaba agomba kurenza 2.3g ku munsi. ibyo kurya biba byongewemo umunyu yakirinda ni.
Dore Umugore Utakwifuza Kubana Nawe Ibintu 20 Biranga Umugore Mwiza
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