Hi, i’m holly! i’ll help you use strength training and intentional nutrition to transform your body…and therefore your life. it’s time to feel empowered by the incredible body you’ve been given. being strong, happy, and free is your birthright. i'll show you how i did it, and prove that you can do it too. more about me. Women's strength nation was created by holly perkins cscs to inspire women to cultivate their inner, personal strength through the development of their outer, physical strength. this channel will.
Be sure to check out this week’s video below! the holly perkins strength training method. watch on. holly started women’s strength nation to improve the ratio of women to men strength training around the world. you can join the movement by sharing your thoughts and questions below. your thoughts and ideas may help another woman’s journey. Share your videos with friends, family, and the world. This is one of holly's most popular 20 minute workouts. this well rounded workout can be done anywhere with just a set of dumbbells. this workout is great fo. Holly perkins holds a bs degree in exercise physiology and is a certified strength and conditioning specialist. shape magazine named her a "top trainer to follow" and women's health magazine tapped holly to write the book on strength training for women, lift to get lean. holly's advice is featured in all of your favorite magazines including.
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