2 ️ 1. create your weekly meal planning grid and fill out the days of the week. 3 🤔 2. fill in any days you’ll eat away from home. 4 🍲 3. plug in meals for the week…and don’t forget snacks! 5 🧻 4. write down any other household items needed. 6 🛒 5. When i meal plan, everything is better. i save money (sometimes as much as 50%), the dinner time hustle is 100x easier, and i never have to hear the dreaded.
There’s usually three scenarios when people meal plan. first is planning to eat what you always do, and it gets boring after a while. the second is scrolling pinterest or blogs and feeling more overwhelmed than when you started, and winging it. the third, is feeling really inspired and then creating an overly ambitious meal plan, that you don. Here are some of the most common weekly meal plans: 3 day meal plan. if you only need to cover a few days of meals, a 3 day meal plan is the perfect length. you can also create two separate 3 day meal plans and prep them back to back during the week to cover almost the entire week. 5 day meal plan. Daily totals: 1,997 calories, 94g fat, 95g protein, 208g carbohydrate, 32g fiber, 2,101mg sodium. make it 1,800 calories: change a.m. snack to 1 medium apple, omit yogurt at lunch and change p.m. snack to 1 large pear. make it 2,200 calories: add 1 ounce dark chocolate and ½ cup raspberries as an evening snack. Meal plan goals example #3. goal: save money on groceries. how to accomplish: plan meals from your pantry and freezer. grocery shop once a week to fill in the gaps. in this case, when you meal plan for the week, you’ll want to start by checking the freezer and pantry for meal ideas.
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