In cases like this, open and honest communication can spare you a lot of grief in the form of rumination. rather than mulling the situation over and over, open up a dialogue with the person and try to resolve the issue so it can stop sucking up all your mental energy. 13. speak with a mental health professional. The effect of rumination on your mental health and well being. ruminating on sad and self defeating thoughts may indicate depression, which comes with several negative consequences. for example, these thoughts reduce your memory capacity by an average of 12%, according to a study in cognition and emotion. they’re also known to place.
Rumination refers to obsessively dwelling on negative thoughts and is a hallmark symptom of ocd. some ocd rumination symptoms and common thoughts include: fear of contamination or illness. constantly reviewing and analyzing possible exposure to germs, chemicals, or diseases. worry about potential harm. Try meditation or deep breathing. meditating aims to clear your mind, which means it may help you stop ruminating. when you find yourself with a repeating loop of thoughts, seek out a quiet space. Understanding erp: exposure and response prevention (erp) is a therapeutic approach widely recognized as effective in treating various forms of ocd, including rumination ocd. the main goal of erp is to break the cycle of obsessive thoughts and compulsive behaviours. exposing to triggering situations: in erp, individuals intentionally expose. Rumination is a type of obsessive thinking that’s common across many types of ocd. if excessive rumination is starting to add stress to your life, therapy can help you learn to break the cycle.
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