How I Transformed My Body In 100 Days Youtube Click my trainwell (formerly copilot) link go.trainwell goalguys cp to get 14 days free with your own personal trainer!in this video i show you ho. The results of my fitness health body transformation are finally in do consider subscribing if you found it helpful!subscribe for more content (it's free).
Transformed My Body In 100 Days With This Simple Workout Program Do Recently i posted my body recomposition, and i wanted to share the diet that transformed my body in 100 days. in this video i break down everything i ate for. R brendan jones recently underwent a 100 day physical transformation challenge, during which he lost 10 pounds of fat and gained 2 pounds of muscle, and cut his body fat by around 6 percent. At the end of the 100 days, jones has lost 10 pounds of fat and gained 2 pounds of muscle, and cut his body fat by around 6 percent. "i have never been this lean before," he says. "my progress. After the 30 days of yoga, i felt less weakness in places like my knee and hips as i completed other exercises such as a 5k run or a weighted leg workout at the gym. the strength that i had developed all over my body most likely played into this.
The Diet That Transformed My Body In 100 Days Youtube At the end of the 100 days, jones has lost 10 pounds of fat and gained 2 pounds of muscle, and cut his body fat by around 6 percent. "i have never been this lean before," he says. "my progress. After the 30 days of yoga, i felt less weakness in places like my knee and hips as i completed other exercises such as a 5k run or a weighted leg workout at the gym. the strength that i had developed all over my body most likely played into this. The video documents a fitness transformation journey of making 10 lifestyle changes over 100 days. the speaker faced challenges like caffeine withdrawal but saw benefits like improved sleep and reduced stress levels by adopting a healthier routine. I've been consistantly training and eating 4x a day it was always so embarassing to always be the lanky small guy i've started to notice that people have.
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