How Much Protein Do I Need Simple Calculation вђ Artofit The amount of protein you need depends on a number of factors, including your weight, age, goals, and activity level. the daily minimum recommended by the national institutes of health is 0.36 grams per pound of body weight for a sedentary person. The protein calculator estimates the daily amount of dietary protein adults require to remain healthy. children, those who are highly physically active, and pregnant and nursing women typically require more protein. the calculator is also useful for monitoring protein intake for those with kidney disease, liver disease, diabetes, or other.
How Much Protein Do I Need Simple Calculation вђ Artofit A protein intake of 1.2 g kg is likely enough to maximize muscle growth in a caloric balance. during weight loss, a protein intake of 1.2 g kg is likely enough to maximize both your fat loss and muscle retention. up to 1.5 g kg might be beneficial if you have a large muscle mass or are in a large caloric deficit. 6 7 8 9. 4 kcal = 1 g. this protein intake calculator uses this formula to estimate your recommended daily protein. please note that the 10 35% requirement is valid for people without special diets (e.g., diabetic diet) – if you need a personalized eating plan, consult a dietitian. Protein calculator. this simple, evidence based protein calculator will instantly show you how much protein to consume per day depending on your fitness goals, body size, and gender. spend most of the day sitting ie. working on computer, no exercise) spend a good part of the day on my feet (ie. teacher, real estate). Don’t lose too much sleep over timing, but it seems worth it to eat 20 or 30 grams of protein per serving. if you’re over 50, the body’s a bit more resistant to building muscle, and some.
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