According to these studies, a protein intake around 30% of calories may be optimal for weight loss. this amounts to 150 grams per day for someone on a 2000 calorie diet. you can calculate it by multiplying your calorie intake by 0.075. bottom line: a protein intake at around 30% of calories seems to be optimal for weight loss. If you do it 3 days a week, you should start to see some results in 2 – 4 weeks. if you really want to get on the fast track of seeing results quickly, make sure to eat as healthy as you can (cut out processed foods and eat real, whole foods). here’s some of my favorite total body workouts so you won’t get bored:.
2 tablespoons collagen peptides (find here) 1 tablespoon pure raw honey. ½ teaspoon pure vanilla extract. 1 teaspoon cinnamon. pinch of ginger, nutmeg cloves. instructions: blend in a blender until well mixed. enjoy! consume within 30 minutes of a hard workout for best results. Fage 0% greek yogurt (1 8 cup) chopped celery, tomato slice, onion slices, and dill. snack: 19 grams. alpha prime protein brownie (these brownies make for an amazing snack or dessert. my favorite flavor is the glazed chocolate donut, but i haven't tried a flavor from them that i don't like yet.) dinner: 24 grams. Eat 3 4 solid meals a day, each containing 20 40 grams of protein. if you're vegetarian, pair complementary proteins as often as possible to create complete proteins. eat protein rich snacks like nuts, jerky, or a smoothie or protein shake. have a post workout protein shake containing 20 40 grams of protein. As a starting point, the most common recommendation is to eat between 0.8 and 1 gram of protein for each kilogram of body weight each day. let’s break down the math: if you know your weight in.
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