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How To Build An Aesthetic Body No Bullsh T Guide Youtube In this video, i’ll show you how i transformed my body from skinny fat to an aesthetic physique that turns heads. after surgery left me unable to train hard. How to build an aesthetic body in 7 steps. 1. let proportions lead your aesthetic body type. surveys and scientific studies have shown that when it comes to being attractive, proportions are crucial. the actual size of your shoulders, chest, and waist aren’t as important to physical attractiveness as the ratios. For the lower body, you’ll target the quads, hamstrings, calves, and abs to help widen your lower body and sculpt more of an x frame physique. upper body workout a. bench press: 3 sets of 5 8 reps (2 3 min rest between sets) barbell rows 3 sets of 5 8 reps (2 3 min rest between sets). My goal has been to build an aesthetic body over the last 5 years. here are my practical tips you can follow if you are on the same journey of building your aesthetic body. building an aesthetic body takes time and intention. the majority of gym info online is based around weightlifting for strength, not hypertrophy (aesthetic muscle gain).
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