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Kali Muscle вђ How To Build Huge Biceps Muscle Library 48k views, 1.2k likes, 65 loves, 59 comments, 125 shares, facebook watch videos from kali muscle: kali muscle will show you guys how to workout to get huge biceps. In this video we're looking at proper technique on 3 bicep curls to maximize muscular development of the biceps while avoiding injury.my arm hypertrophy prog. 5. incline dumbbell curl: the incline dumbbell curl is similar to the spider curl except for this move, you're sitting with your back on the bench, at an incline. now, instead of your shoulders being in flexion, they are in extension, which stretches the long head of the biceps to an even greater degree. 6. Maintaining a tight core and keeping your elbows at your sides, flex your biceps to bend your elbows and curl the bar toward your upper chest. hold the contraction at the top for a hard one count, then slowly lower the bar along the same path. don’t allow the weight stack to touch down between reps. key pointers.
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