Well, there are two options available: option 1 go on a bulk to focus on building muscle and putting on more size first. and then focus on losing weight to strip off the excess fat. option 2 do the reverse. so focus on leaning down by stripping off the excess fat first. and then focus on building muscle afterwards. Body recomposition, where you build muscle and lose fat at the same time, is typically viewed as "impossible" for natural lifters. it's the "holy grail" when.
To lose fat, your body needs to be in a caloric deficit. this deficit forces your body to use pre existing fat stores for fuel. to gain muscle, your body needs to be in a caloric surplus. this surplus provides the energy your body requires to repair and build bigger muscles. given this, losing fat (caloric deficit) at the same time one is. Step 1: eat at a slight caloric deficit. in order to successfully build muscle and lose fat simultaneously, the first step is to eat at a slight caloric deficit. higher deficits will maximize more fat loss but will counteract muscle gain as a consequence. Weight loss refers to, well, reducing your scale weight. you can achieve this through shedding water, losing fat, muscle wasting, and so on. fat loss specifically means converting your body’s. The bottom line. body recomposition stresses the importance of gaining muscle while losing fat, which may decrease your risk of chronic disease and boost metabolism. try increasing your protein.
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