How To Calculate Total Cholesterol 12 Steps With Pictures Once you have these three numbers, you can use them in a simple equation to calculate your total cholesterol. the equation is: [8] ldl hdl (triglycerides 5) = total cholesterol. for instance, if you had an ldl of 100, hdl of 60, and triglyceride level of 150, then the equation would read: 100 60 (150 5). 6. 1. increase your aerobic exercise. [10] aerobic exercise is anything that elevates your heart rate for a continuous period of time, such as swimming, biking, jogging, or brisk walking. try incorporating aerobic exercise at least five days per week for 30 minutes or more per session to improve your cholesterol.
How To Calculate Total Cholesterol 12 Steps With Pictures 3. stay hydrated. as you fast, it's important to remain adequately hydrated. water is the only thing you will be able to ingest beginning 12 hours before the test, and if fasting is stressful to your body it may be best to compensate with more water than you'd normally drink. Summary. people can calculate their total cholesterol by adding their levels of high density lipoprotein (hdl) cholesterol, low density lipoprotein (ldl) cholesterol, and 20% of their. 2. eat foods rich in soluble fiber. soluble fiber is important to a cholesterol conscious diet, as it binds to cholesterol in the digestive tract and gets it out of the body. it’s recommended that you consume at least 20 35 grams of fiber a day, with five to ten grams of that being of the soluble variety. [8]. The traditional friedewald equation estimates ldl cholesterol this way: total cholesterol minus hdl cholesterol minus triglycerides divided by five. for simplicity’s sake, the formula applies a one size fits all factor of five to everyone. but johns hopkins researchers found that this often makes ldl cholesterol appear lower than it really is.
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