Pin On Diet Detox 1. on your back. lie down on the floor or on a bed. place pillows under the hips to ensure that the chest is lower than the hips. slowly inhale through the nose and exhale through the mouth. each. Drinking plenty of water, performing breathing exercises, and engaging in physical activity are effective ways to clear mucus from the airways and promote optimal respiratory health. 11. avoid secondhand smoke. second hand smoke contains toxins and harmful chemicals such as carbon monoxide, benzene, and formaldehyde.
How To Cleanse And Detox Your Lungs Top 10 Home Remedies H A diet rich in antioxidants can soothe your airways and improve your breathing. some foods that are rich in antioxidants are dark chocolate (with low sugar), berries, eggplant, beans, sprouts, tomatoes, citrus fruits, nuts, and seeds. (12) (13) 8. perform aerobic exercise. Antioxidants have been shown to enhance lung capacity and improve the quality of breathing in patients. blueberries, broccoli, spinach, grapes, sweet potatoes, green tea, and fish in particularly are high in anti oxidants. 2. exercise. regular exercise will help keep your lungs working to their strongest capacity. The journal scientific reports says that initial research shows that increasing your intake of vitamin c can help protect against lung cancer. 15. foods rich in vitamin c include kiwifruit, red capsicum (bell pepper), citrus fruits, papaya, strawberries, broccoli, pineapples, mango and cantaloupe melon. Metabolizing carbohydrates produces more carbon dioxide and uses more oxygen than metabolizing fats. 8. get more aerobic exercise. an exercise routine that incorporates aerobic activity can help.