How To Come Up With A Nigerian Food Time Table For Your Family Monday. cornflakes or any cereal. hot dog with a fruit drink. fufu & oha soup with fish. watermelon or any available fruits. boiled potato &beef stew. any fruit available. tuesday. sandwich & any beverage. Dinner time is usually between 6:00 pm and 9:00 pm in nigeria homes. and it’s advisable to have dinner (light meals) at least 3 hours before the bedtime. doing so helps to prevent acid reflux and stomach upset while sleeping. it also ensures food digestion long before bedtime and helps with weight loss.
How To Come Up With A Nigerian Food Time Table For Your Family No doubt, you can follow this nigerian food timetable for a week in your family. day 1 – sunday. breakfast: oats, milk, chips, and banana. lunch: jollof rice, chicken, steamed vegetable, dessert ice cream. dinner: fruit salad (tomato broccoli), chicken. day 2 – monday. Lunch normally, the lunch period falls between 2:00 pm and 3:00 pm. now, back to my story of growing up in a small nigerian town. the lunch period was always the time to launch some swallows of amala, with a nice egusi dish and a stew soaked ponmo down your throat. Tips for creating a nigerian food time table. start with traditional nigerian dishes such as jollof rice, egusi soup, and plantain. make sure to include a variety of proteins such as fish, beans, and chicken. incorporate vegetables into your dishes to add flavor and nutrition. try to cook large batches of food so you have leftovers for the next. 4.1 day 1: grilled fish and vegetable stir fry. 4.2 day 2: jollof quinoa with chicken. 4.3 day 3: egusi soup with amaranth leaves. 5 dinner meal timetable. 5.1 day 1: yam porridge with spinach. 5.2 day 2: brown rice and efo riro. 5.3 day 3: moin moin and coleslaw. 6 tips for a healthier nigerian diet: 7 conclusion.
Healthy Nigerian Food Timetables Get Your Free Meal Plans Tips for creating a nigerian food time table. start with traditional nigerian dishes such as jollof rice, egusi soup, and plantain. make sure to include a variety of proteins such as fish, beans, and chicken. incorporate vegetables into your dishes to add flavor and nutrition. try to cook large batches of food so you have leftovers for the next. 4.1 day 1: grilled fish and vegetable stir fry. 4.2 day 2: jollof quinoa with chicken. 4.3 day 3: egusi soup with amaranth leaves. 5 dinner meal timetable. 5.1 day 1: yam porridge with spinach. 5.2 day 2: brown rice and efo riro. 5.3 day 3: moin moin and coleslaw. 6 tips for a healthier nigerian diet: 7 conclusion. Download my nigerian food time table for 6 months here selar.co fttin this video i share tips for saving money on food, we are living in such times w. The lunch should consist of vegetable salad, a bowl of soup, or a portion of lean meat or fish with garnish. the fourth principle of healthy family food is a timely dinner. each family lives in its own rhythm, and does not always manage to gather around the table at the perfect time for dinner 18 19 hours.
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