Do you know what the zones of regulation are? kiddos…do you sometimes get bent out of shape…but not understand why you are feeling this way? that’s because o. That's because our emotions can be really hard to identify. so, let's chat a little more about our emotions with another wellness 101 jr. how to control our emotions and the zones of regulation wellness 101 jr.
Feel balanced and in control of your emotional reaction. stay calm during challenging situations. better manage stress. protect important connections. actively listen to the needs of others. To make them easier to talk about, think about, and regulate, the zones of regulation organizes our feelings, states of alertness, and energy levels into four colored zones – blue, green, yellow, and red. the simple, common language and visual structure of the zones of regulation helps make the complex skill of regulation more concrete for. With proper regulation and self control, we gain the power to stay calm under pressure and prevent ourselves from acting against our core values and ethics. here are some skills that can help in cultivating emotional regulation and sustaining it during challenging times in life. 1. self awareness. Incorporated into julie billiart schools daily curriculum, the zones of regulation™, designed by leah kuypers m.a. ed, otr l, is used to help students gain skills in the areas of self regulation of both their physical body and their emotions. the system works best when students understand what triggers each zone and.
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