11. forgive, forgive, forgive. and, last but not least, and actually above all else, if you learn the power of forgiveness, you will free yourself. when dealing with difficult family, the most soulful, conscious, powerful and freeing thing you can do on your life journey, is to forgive. 1. don’t try to fix the difficult person. accept them exactly as they are. (this applies to all difficult people, not just family.) it’s tempting to try to help someone you want to care about.
Increase your tolerance for difficult conversations. changing a dysfunctional relationship will invariably require you to say hard things to a family member. but that is a skill that anyone can. Pay attention to your emotions. if you're spending a lot of time with a difficult family member, check in with yourself often and keep tabs on your emotions. know your limits and watch your stress level. if you’re upset or stressed out, try deep breathing or other relaxation techniques . Stay calm, stay polite, but assertive. don’t let them bully you into submission. your goal is to be honest about your feelings, and to make it clear that you won’t tolerate certain behaviors. Focus on the positives. before meeting with your family member, think of all the qualities you like about them; and in your mind separate who they are as a person from their behavior. focusing on the good rather than the bad will prepare you for dealing with the actions that annoy you.
Stay calm, stay polite, but assertive. don’t let them bully you into submission. your goal is to be honest about your feelings, and to make it clear that you won’t tolerate certain behaviors. Focus on the positives. before meeting with your family member, think of all the qualities you like about them; and in your mind separate who they are as a person from their behavior. focusing on the good rather than the bad will prepare you for dealing with the actions that annoy you. Here are five ways to cope with toxic family members. 1. create boundaries. ok, easier said than done, but very essential to do. certainly, it’s easy to get caught in the web of toxic behavior. Here are 11 ways to deal with difficult family members: 1. set boundaries. make it clear what you are and aren’t comfortable with, especially when it comes to personal space, time, and emotional support. this step is about making sure you’re being treated with respect and that your needs are acknowledged. 2.
Here are five ways to cope with toxic family members. 1. create boundaries. ok, easier said than done, but very essential to do. certainly, it’s easy to get caught in the web of toxic behavior. Here are 11 ways to deal with difficult family members: 1. set boundaries. make it clear what you are and aren’t comfortable with, especially when it comes to personal space, time, and emotional support. this step is about making sure you’re being treated with respect and that your needs are acknowledged. 2.
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