How To Do Hand Reflexology For Back Neck And Shoulder Problems Youtube Healthista’s new wellness video series brings you self massage reflexology by reflexologist michele stevens, with a video every week showing you how to do th. 2.neck and spine – using the thumb of the other hand, press and circle down the thumb stopping at the wrist and repeat this move three times. working any areas that are sensitive can help to reduce pain, tension or muscle spasms in the back and neck. 3. shoulders – using two fingers and thumb of the other hand press gently in a claw motion.
Got Back Pain This Hand Reflexology Can Help Quickly Healthista Massage the lower arch edge of your foot for 5 10 minutes. this area corresponds to your lumbar area and will help relieve general back pain. 3. direct your attention to your cervical spine. the spine reflex points follow the line of the inside edge of your foot; these reflex points are not on the sole of your foot. How to help ease shoulder, neck, back pain using hand reflexology techniques. can be done sitting at your desk at work, sitting on a train plane. Start by crawling your thumb around the side of the thumbnail working your way across the top of the thumb to the other side of the thumbnail. repeat 3 times and finish off by applying pressure on the tip. thumb crawl the reflex at the balls of your hand from pinkie to forefinger 3 times to regulate breathing. Pinch the reflexology point with your pointer finger and thumb. place your thumb on the top of the reflexology point (over the palm) and your pointer finger along the bottom (over the back of the hand). pinch the area with both fingers, gliding your thumb and pointer finger in small circles as you go.
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