![Flexibility Exercises Muscles Involved Safety Precautions Flexibility Exercises Muscles Involved Safety Precautions](https://www.godigit.com/content/dam/godigit/directportal/en/contenthm/lying-pectoral-stretch.jpg)
Flexibility Exercises Muscles Involved Safety Precautions About press copyright contact us creators advertise developers terms privacy policy & safety how works test new features nfl sunday ticket press copyright. How to do a lying pec stretchlie down on the floor on your belly with your arms in a ‘t’ position. place your right hand just under the right shoulder to ele.
![pectoral Wall stretch pectoral Wall stretch](https://www.verywellfit.com/thmb/K-8m_oz9PnE4Q4DJiJq33W52fM4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/About-33-2696346-Towel-Stretch03-523-5c54b747c9e77c00013297dd.jpg)
Pectoral Wall Stretch Lifting that involves pushing is often overemphasized in people’s training routine, especially when compared to pulling lifts. this can lead to extremely tig. Next, start rolling onto your right side by pushing yourself with your left hand. lift and bend your left leg. place your left foot behind your extended right leg for stability. hold for 30 seconds. repeat on the other side. to deepen the stretch, lift the opposing arm up towards the ceiling. you have now learned how to do the lying pec stretch!. Stand with your feet about hip width apart, shoulders relaxed back. hold the towel behind your back gripping one end in each hand, elbows straight. pull back with your hands until your shoulders are open and extended and you feel a stretch in your chest. hold the stretch for 15 to 30 seconds, then relax the position. Place your palm on the wall, keeping your arm straight. slowly rotate your body away from the wall until you feel a stretch in your chest and front of the shoulder. hold for at least 30 seconds and then repeat on the other side. corner stretch. stand facing a corner with your arms raised, and place a hand on each wall.
![pectoral Wall stretch pectoral Wall stretch](https://ik.imagekit.io/02fmeo4exvw/fit-life/2015/09/2015-09-17-chest-3.jpg)
Pectoral Wall Stretch Stand with your feet about hip width apart, shoulders relaxed back. hold the towel behind your back gripping one end in each hand, elbows straight. pull back with your hands until your shoulders are open and extended and you feel a stretch in your chest. hold the stretch for 15 to 30 seconds, then relax the position. Place your palm on the wall, keeping your arm straight. slowly rotate your body away from the wall until you feel a stretch in your chest and front of the shoulder. hold for at least 30 seconds and then repeat on the other side. corner stretch. stand facing a corner with your arms raised, and place a hand on each wall. Stand with good posture holding a towel behind your back. lift the towel behind you, holding the ends with both hands. use the towel to gently pull your shoulders into extension. you should feel a stretch in the front of your chest. squeeze the shoulder blades together to maximize the stretch. hold this position for 15 to 30 seconds, and then. Place your right forearm against the corner of the wall with your left side open to the room. gently press into your right forearm as you lean your left side into the open space of the doorway or room to feel a stretch in your right pectoral muscle. hold 15 to 20 seconds and repeat on the other side. show instructions. 2.
![how To Do The lying pectoral stretch youtube how To Do The lying pectoral stretch youtube](https://ytimg.googleusercontent.com/vi/XFrk-SdmXvY/maxresdefault.jpg)
How To Do The Lying Pectoral Stretch Youtube Stand with good posture holding a towel behind your back. lift the towel behind you, holding the ends with both hands. use the towel to gently pull your shoulders into extension. you should feel a stretch in the front of your chest. squeeze the shoulder blades together to maximize the stretch. hold this position for 15 to 30 seconds, and then. Place your right forearm against the corner of the wall with your left side open to the room. gently press into your right forearm as you lean your left side into the open space of the doorway or room to feel a stretch in your right pectoral muscle. hold 15 to 20 seconds and repeat on the other side. show instructions. 2.