How To Focus On What You Can Control And Win More Battles Responding: taking a moment to process how you think or feel before responding. ask for the time and space you need to process things before diving into an argument or making a fear based decision. after you calm down, you can come back to the problem in a more creative, problem solving frame of mind. 6. Create a vision. believe that you can: overcome limiting beliefs. take personal responsibility. let go of what you cannot control. respond instead of reacting. unpack emotional triggers. make a plan of action (with tiny steps) implement a daily planning routine. know when to take breaks.
Focus On What You Can Control Lori Lander Coaching Stay consistent. recognize when it’s time to pause. prioritize your goals. develop your mental focus. 1. develop a personal leadership philosophy. “developing a personal leadership philosophy (plp) empowers you to declare your truth and stand tall within it, to operate from a position of strength that ennobles you.”. Learn to let go of battles you can't win, practice radical acceptance and adopt our step by step actions which lead to transformation. how to focus on what you can control (and win more. All three sources point to one common denominator—be smart about where you focus yourself for battle. here is a simple map to guide you toward this objective: fighting a battle you can win. Exhale for four, releasing any tension in your body; briefly pause again; and repeat this process for five to ten cycles. every time you experience stress or overwhelm, you can use your breath to calm you down. and if you make stress and overwhelmthe triggerto focus on your breath, it becomes a powerful habit.
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