Yes, it’s possible to build 21 inch biceps naturally if you have the dedication, patience, and, above all, the right genetics. if you’re exceptionally tall (let’s say 6’7″ and over) and train your arms hard and heavy, then building 21 in biceps is a real possibility for you. this is because tall people have much longer arm bones than. Those drugs are the reason for the 50 70lbs 22kg–31kg difference between modern pros and those from the 70s. the arms of the guys from the golden era were usually between 18 and 20 inches. one of the smaller guys, frank zane, is rumored to have 17 inch arms while arnold’s alleged 22 inchers turned out to be 19 inches when arthur jones.
7.5" wrist 10" 0.5" body fat adjustment = 18" arms. a reasonable goal for you to aim for at this body fat percentage would be 18 inch arms. this is not to say you will reach this degree of arm size if you keep training, but you should at least come close. (in the ball park, within shouting distance, etc.). Five time mr. olympia finalist roelly winklaar would still outsize you by a full three inches. but 21 inch unflexed upper arms would land you in “genetic freak” territory — an insane 7.59 inches (or 44.1%) larger than the average 20–29 year old. you wouldn’t be the first guy to budge the tape to 21 inches. This presents a reasonable, but hefty, natural arm size goal. it will be a challenge to reach this level, but still represents a good goal. 15% and under circumference 10 inches. 16 to 20% circumference 10.5 inches. 21 to 25% circumference 11 inches. 26 to 30% circumference 11.5 inches. The headline is, “build 21 inch arms naturally.” i mean, c’mon, man, you’re a cover guy. you must train like a pretty boy, right? mo: no way, brother. i train heavy—real heavy. if you focus on squats, bench presses, deadlifts and chins—stick with basic heavy exercises—you’ll get big, your arms will grow, and you’ll be strong.
This presents a reasonable, but hefty, natural arm size goal. it will be a challenge to reach this level, but still represents a good goal. 15% and under circumference 10 inches. 16 to 20% circumference 10.5 inches. 21 to 25% circumference 11 inches. 26 to 30% circumference 11.5 inches. The headline is, “build 21 inch arms naturally.” i mean, c’mon, man, you’re a cover guy. you must train like a pretty boy, right? mo: no way, brother. i train heavy—real heavy. if you focus on squats, bench presses, deadlifts and chins—stick with basic heavy exercises—you’ll get big, your arms will grow, and you’ll be strong. Me adding 5.5 inches to my arms, going from 10 inches to 15.5 inches. these proportions also line up fairly well with how much muscle a skinny guy can expect to build naturally. to give you an idea of what that looks like, here’s a photo of me when i had a 31 inch waist, 15.5 inch biceps, and 12.5 inch forearms:. This video is a sort of journey through history, as arms grew from 15 inches being impressive enough to get you into a mythic organization to 17 18 inches be.
Me adding 5.5 inches to my arms, going from 10 inches to 15.5 inches. these proportions also line up fairly well with how much muscle a skinny guy can expect to build naturally. to give you an idea of what that looks like, here’s a photo of me when i had a 31 inch waist, 15.5 inch biceps, and 12.5 inch forearms:. This video is a sort of journey through history, as arms grew from 15 inches being impressive enough to get you into a mythic organization to 17 18 inches be.
Comments are closed.