How To Get Over Social Anxiety 10 Strategies Stop focusing on yourself and what other people are thinking of you. focus on other people, try to be present, and make genuine connections. no one’s perfect, so try to be in the moment and. Replace self judgment with self acceptance, recognizing that it’s natural to feel anxious in certain social situations. additionally, cultivating self awareness can help manage social anxiety. pay attention to your thoughts and emotions, and notice when self critical thinking patterns arise.
How To Overcome Social Anxiety Believeperform The Uk S Leading 8. limit alcohol. a drink or two often seems like a great way to ease social anxiety and feel more comfortable in social settings. certainly, a small amount of alcohol can help you feel more. Manage breathing. engage in breathing exercises before delivering the speech. as mentioned earlier, slowing down breathing is a simple yet powerful way to downregulate the body. when feeling those familiar anxiety symptoms before giving a speech, practice slow, deep breaths. Focus on the act of breathing. inhale through the nose and exhale through the mouth. take deep breaths from the diaphragm instead of shallow breaths from the chest. inhale for 3 seconds and exhale for 3 seconds (use a watch or clock with a second hand). while exhaling, think “relax” and release tension in the muscles. Self care strategies like exercise and nutrition can help to protect against the unwanted health effects of anxiety. social anxiety disorder affects around 12.1% of u.s. adults, according to the.
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