How To Grow Naturally Long Nails Fast Healthy Strong Nail Tips Download article. the longer your nails are in water, the more brittle they become. avoid soaking your nails in water for extended amounts of time. water softens the nail and makes it weak and flexible, causing it to bend or break easily. [2] take shorter showers or hold your hands out of the bath. Dr. viscusi adds, "frequent nail clipping can help stimulate circulation in the nail bed and help nails grow." keeping nails smooth and filed also reduces the risk of breakage. "try to keep your nails trimmed so they don’t snag on things which may make them more susceptible to breakage," says dr. garshick.
How To Grow Long And Strong Nails In 3 Days Grow Nailsо 6. get enough exercise. according to dr. agbai, even a lack of physical activity has been shown to slow nail growth. as long as you don't break a nail from lifting weights or going too hard in. Vitamin c: bell peppers, citrus fruits, strawberries, brussels sprouts, kiwifruit. alexander spatari getty images. 2. stop pushing, picking, and biting. dr. adigun often sees patients who have. Keep your tips hydrated. much like your skin and hair, hydration goes a long way for your nails, too. moisturizing your tips will keep them from becoming brittle, a quick way to ensure they'll snap right off. it's as easy as remembering to rub in your hand cream post hand wash. cuticle care also comes into play here: dehydrated, frayed cuticles. Keep your nails healthy by using cuticle oil to moisturize your cuticles. [11] 3. stop biting your nails. resist the temptation to nibble on your fingernails, even if they are brittle. leaving your nails alone gives them a chance to grow and can make them appear to get longer faster.
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