Nighttime Fears Why They Happen And How To Handle Them вђ Little Big Choose an earlier time (after school, after dinner) for five minutes where your child will list his fears and “fact check” so your child will be all ready to boss back his worry when it’s. Begin by briefly checking and reassuring in 5 minutes, then 10 minutes, then 15 minutes, then 20 minutes until your child is asleep. be careful not to spend much time during the period of reassurance. if your child wakes up during the night and is afraid to go back to sleep, briefly reassure that they are safe and that you are close by.
Bedtime Anxiety How Room And Crib Play Can Help With Sleep Restful Yoga. certain yoga poses are helpful for calming a body down and getting ready for rest at night. one of my favorites is to have your child lay down on their back with their legs perpendicular up against a wall. have them put their arms out to their sides. encourage them to do some deep breathing as they lay like this. You may want to ask your librarian for a list of storybooks about kids dealing with bedtime fears. the lulling sameness of a bedtime ritual serves as a talisman of sorts, warding off evildoers and bad thoughts and easing the transition from wide awake to sound asleep. a night light may also make your child feel more secure. Learn how by reading my guide to bedtime fading. 12. provide your child with a night light. as you and your child works through her nighttime fears, you can switch to progressively dimmer lights (glaze 2004). but word to the wise: find a nightlight that gives off dim light, and light with a soft, warm hue. 4. build your kid up. building up your child’s self confidence and coping skills during the day can help them overcome their fear of the dark. during daytime hours, work on activities that help.
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