Add greek yogurt or cottage cheese into pancakes. just like adding them into oats, adding greek yogurt or cottage cheese into pancakes makes them thick, fluffy and really boosts their protein content. typically, you can replace some of the liquid part of pancakes with these things with great results! sometimes you can even do this with greek. Here are 15 easy ways to help you get more protein in your diet. 1. eat your protein first. when eating a meal, eat the protein source first, especially before you get to the starches. protein.
I am a huge lover of cottage cheese and the curds melt into hot oatmeal, making them extra thick and creamy and i love the natural saltiness that the cottage cheese adds. Dinner: buddha bowl (quinoa, chickpeas, sweet potato, and broccoli with a tahini dressing) snack 1: pita bread and hummus. snack 2: trail mix with nuts, seeds, dried fruit, and dark chocolate chips. find more high protein meal ideas here: 16 high protein breakfasts. 15 high protein lunches. 2. eat more legumes. legumes, including beans and lentils, are amongst the richest sources of protein you can eat. legumes are rich in protein and are also exceptionally high in fiber, another. Mix in seeds. if getting your daily dose of nutrients is a top priority, this is how to get more protein: consider developing a seed habit. “add seeds like hemp, chia, or flaxseed into smoothies, oatmeal, or yogurt,” lesht says. just two tablespoons of the seeds can add around 3.5 to 6 grams of protein to your food.
2. eat more legumes. legumes, including beans and lentils, are amongst the richest sources of protein you can eat. legumes are rich in protein and are also exceptionally high in fiber, another. Mix in seeds. if getting your daily dose of nutrients is a top priority, this is how to get more protein: consider developing a seed habit. “add seeds like hemp, chia, or flaxseed into smoothies, oatmeal, or yogurt,” lesht says. just two tablespoons of the seeds can add around 3.5 to 6 grams of protein to your food. Canned chicken, turkey, tuna or salmon. meats are often the most expensive protein sources to buy. but luckily, there are canned versions of most meats that will help you save a bunch of money, while also keeping your protein high. you can get canned chicken, canned turkey, or canned salmon for around $2 a can. Plus, beans are a great source of fiber and other nutrients. 7. swap white bread for whole grain. bread is an unassuming place to up your protein intake, but some breads actually pack quite the.
Canned chicken, turkey, tuna or salmon. meats are often the most expensive protein sources to buy. but luckily, there are canned versions of most meats that will help you save a bunch of money, while also keeping your protein high. you can get canned chicken, canned turkey, or canned salmon for around $2 a can. Plus, beans are a great source of fiber and other nutrients. 7. swap white bread for whole grain. bread is an unassuming place to up your protein intake, but some breads actually pack quite the.
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